Heart Healing Meditation

Close your eyes - breathe very slowly and very deeply (through your nose only) .Feel the energy rising up your spine -all the way from your 1st Chakra to your crown Chakra.

Now go deep into your Heart Chakra and just be there - what do you feel- start to notice a loving and healing pink light in the middle of your heart - as it expands see it being enveloped by a green light around it.

Project this light outwards all the way around your body and all the way around your aura - feel this loving energy heal your body ,mind emotions and spirit -Now see this light expanding past you  onto others - now past this room - past all the trees - all the waters - mountains - out of the earths atmosphere into the solar system and over to the sun.

Now stay by the sun and feel this powerfull healing energy -drench yourself with it take everything it has to offer - it's all there for you to soak up and enjoy.while you are here take at least 5 very long deep breaths.

Now go past the sun and float around the universe - feel the lightness and the freedom of this energy-take 10 long deep breaths while here - allow yourself to feel whatever you are feeling.

Now bring yourself back to the sun-back into the solar system back into the earths atmosphere - past the mountains and into the ocean ,where you see yourself swimming with the Dolphins.As you are freely and happily swimming you notice that you are sudennly surounded by dolphins - they have formed a circle around you -now take abot 10 long inhales and long exhales and just enjoy this playfull Love energy and just soak it up.

As you are floating in the water see one of these beautiful , loving dolphins come towards you and look into it's eyes  as it lovingly looks at you gently and loveingly and whispers a message to you - make sure you listen closly this is your own personal message, just for you .breathe in 5 times - Now feel this dolphin as it kisses you on the heart Chakra and thenit just dives right into your heart and is there forever releasing it;s very powerful yet gentle Love energy for the rest of your lives.

Take 10 long breaths here and now open your eyes very gently and now share this energy with the people in the room with a hug.